Hormonal imbalance is one challenge that often plagues vulva-havers. Many people assigned female at birth have to deal with this particular challenge, especially as they approach menopause. There are natural remedies for eliminating hormonal imbalance, including essential oils.
In this article, you will find information about how to use essential oils to stabilize hormones. Also, you will find other uses for essential oils.
Essential Oils and Hormone Balance
The first thing we have to understand is what hormonal imbalance is. The average human has hormones coursing through their system. These hormones perform unique tasks in the individual’s body. The situation where hormones become disproportionately increased or decreased is called a hormone imbalance.
As a vulva-haver, a few of the hormones that concern you include estrogen and progesterone. While approaching menopause, these hormones start acting out. These hormonal swings explain the physical reactions such as hot flashes, weight gain, and fatigue one may experience as menopause approaches.
Thankfully, there are quite a few ways of balancing hormones, including the use of essential oils. There are quite a number of them available. However, the list below shows you some of the best essential oils for balancing hormones.
Lavender is a popular essential oil. It has many uses, including alleviating pain, reducing menstrual cramps, and eliminating aches.
It can also be helpful with depression. Depression is a common occurrence for people who have issues dealing with hormonal imbalance. Inhaling lavender fragrance might work as a quick remedy for that.
- Clary Sage
Some researchers have verified that Clary Sage can evenly distribute estrogen all over a human’s body. Vulva-havers will find this particularly helpful, as most hormonal challenges can be tied to the estrogen level in the body.
Rose has essential oils that work both for penis-havers and vulva-havers. When there is a testosterone imbalance in the body, this oil can help normalize it. Records have shown that although penis-havers produce testosterone in large quantities, vulva-havers produce both estrogen and testosterone. Thus, there should be no fear in your heart regarding whether the oil will work for you or not.
Essential oils for sex drive
Low sex drive/libido is nothing to be ashamed of as it is common among people of all ages and can come and go throughout one’s life. In a vast majority of cases, low sexual libido eventually leads to erectile dysfunction for penis-havers.
Prevalent causes of low libido include stress, excessive alcohol consumption, and even hormonal imbalance. Whatever the reason for the low sex drive is, essential oils may help to revitalize your sex life.
Below, we give you an exposition on several essential oils that could do wonders for your libido.
This option is a little expensive. Its uses include increasing behavioral arousal when used on the body directly. In one controlled research, participants showed traces of being more alert and increased breathing rate, providing evidence for the sex-related qualities found in this wonderful oil.
You can trace this oil to the African continent. African penis-havers chew the stem of the Carpolobia to increase their virility. This essential oil is a wonderful alternative to explore and work up a healthy sexual appetite.
- Ylang Ylang
You may have heard of this particular oil. With its appealing scent, it is a better-known fragrance. Additionally, you can use it any which way you fancy. Thus, this oil works wonders for inhalation, or when diffused or diluted into a carrier oil. One unique trait is its versatility, meaning that both vulva-havers and penis-havers will have no problems using this essential oil for sex.
- Mondia Whitei
There is evidence to show that only a few essential oils for sexuality are as effective as Mondia Whitei. It also does wonders for the virility of penis-havers.
Essential Oils and Menopause
Menopause can be an unwelcome transition a majority of vulva-havers experience. It occurs earlier for some, showing up in people in their mid-30s. However, for most people assigned female at birth, menopause occurs between their late 40’s and early 50’s.
This change comes with quite a number of uncomfortable and disruptive symptoms. For instance, some vulva-havers experience tiredness, increased temperature, and even dryness around the vaginal area. The degree of occurrence varies.
Again, essential oils for perimenopause and menopause are proved to be helpful. You are guaranteed a full and fulfilled life with any of our suggestions below.
Basil is a strong recommendation for addressing low estrogen. One beautiful benefit basils give you is the possibility of using them for aromatherapy. Constantly inhaling it will do wonders for your estrogen levels. Another thing: basil is a remarkable essential oil for dealing with hot flashes. You can simply place some behind your ears for the desired outcome.
- Sandalwood Oil
Here is one other great oil for relieving menopause-induced high body temperature. Hot flashes are some of the more common symptoms of menopause. However, you can trust sandalwood when it comes to that. In addition, sandalwood oil is an effective relief for depression and its symptoms.
This essential oil is also another excellent choice. Citrus oils have, in some cases, been used to address several menopause-related concerns. Some research has shown that vulva-havers who inhaled citrus had fewer symptoms on average. Citrus possesses some anti-inflammatory qualities. Thus, for aches or bodily pains, citrus could help manage that.
How Can I Naturally Balance My Hormones
Apart from the recommendations above, quite a number of other natural ways of balancing hormones exist. They include:
- Eliminating stressors
Duress is a huge contributor to issues relating to hormones. What this means is that eliminating stress and stressors could actually help your hormones regain balance.
- Reducing Sugar Intake
A high amount of sugar increases insulin levels in the body. This elevated level, in turn, leads to insulin resistance. Research shows that a gluten-free diet could eliminate insulin resistance.
Irregular sleep patterns affect hormones. Thus, make sure that you try to get enough sleep. Getting enough rest might seem almost impossible, given the nature of today’s world. However, committing to a solid bedtime routine can make a big difference in every aspect of our life.
Being active can help keep your mood up and sustain high energy levels. A regular fitness routine can then impact your hormonal levels. Make an effort to carve out time to exercise each week.
- Eat right
A balanced diet is crucial because bacteria produce some hormones in the gut. Hence, a healthy body translates to improved hormones.
Essential oils are useful for a variety of purposes. For persons assigned female at birth, you can use the oils to manage hormonal imbalance, deal with menopause-related issues, and improve sex drive. This article shows you some of the best essential oils while guiding you on tips to using them.