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Heading home for the holidays can be draining. Sensitive conversations about sex, gender, and sexuality.

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Sex and love are both innate desires and thoughts we begin to experience at the early stages of our lives. In most cases, our approach towards love and sex is determined by the activities we see around us. Families, friends, and the media are often our first encounters with love and sex. While there are different types of love, the idea of finding a romantic partner(s) to fall in love and engage in sexual activity is common. As a result, you may have questions such as, “Are sex and love are the same?” “What is the difference between sex and love?” or “Can sex and love be separate?” In case you’re questioning if sex and love are a single package, you’re not the only one. Broadly speaking, sex is an umbrella term for sexual activity, while love refers to intense feelings of affection for another person.

Is Sex Necessary in A Relationship?

“Is sex necessary for relationship?” or “Why is sex important in an intimate relationship?” are common questions among people looking forward to romantic relationships. “Unfortunately, there isn’t a one-size-fits-all approach toward sex and relationships. Romantic relationships can thrive with and without sex. First, there are several reasons why couples may not have sex. Diseases, low sex drive, and personal beliefs are some of the reasons why you may choose to have or not have sex in a relationship. For those wondering, “Is sex necessary in a relationship before marriage?”, it’s good to know that you can choose to have sex or not to have sex. You can experience intimacy without sex, just as you can enjoy casual sex without relationships.

Is Romantic Love Without Sex (Or Lust) Possible?

If you have the freedom to have or not to have sex in a relationship, you may also wonder if you can separate romantic love and lust. Does making love improve the relationship? How important is lust in a relationship? These issues are contingent on several factors. If you and your partner(s) are entirely asexual, then there may be room to explore romance without sex. However, situations where one partner’s sex drive is high but the other’s low often cause instability due to unrequited desires.
For sexually active individuals, romantic love and the sex drive need to work together for the relationship to remain stable. However, while sex enhances love in romantic relationships, it’s not the only ingredient for love to exist. It’s also important to remember that lust is an essential part of having satisfactory sex with your partner(s).

Fortunately, it’s possible to express romantic love in different ways besides sex. Hugging, caressing, and kissing your partner(s) shows affection. Caring for your partner’s needs beyond sex is also essential for love. Listening, reminding your partner that you love them, buying gifts, and helping out with tasks are all ways of expressing love.

Benefits of Love and Sex

There are several reasons why love and sex are important in a relationship.
• Sex improves intimacy in a relationship
• Sex releases ‘feel-good’ hormones that enhance your mood
• Feeling loved and desired is beneficial for self-image
• Love and sex are sources of happiness
• Satisfactory and regular sex is a stress reliever
• Sex is good for your heart’s health due to increased activity

Sex and love are often used together but can exist as separate feelings and activities. It’s possible to express love with and without sex. Whichever the case, ensure that you communicate with your partner(s) to understand their needs and decide if you can fulfill them.

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